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By applying these techniques it is not uncommon to gain up to 4 inches on your vertical jump height INSTANTLY. At the top of my list of best jump training programs is the mind-blowing Vert Shock program that was released back in 2014. Community Spotlight Beste Trainingspakete Von 2020 Rocket League Lees hier welke trainingen het beste zijn voor jou lichaamsvorm. Beste verticale trainingen . No BS just results. Yes the 1 spot on my list for the best vertical jump program this year goes to Vert Shock. Jacob Hiller Creator Of The Jump. The program was created by Jacob Hiller in 2007 and has proved its self as worthy of the title as one of the best jump programs. If youve read my story Im sure you already know my answer. Now if youre ready to go beyond just doing high-rep squats calf raises box-jumps and jump-rope its time to step it up with a vertical jump training program. It has been sold in over 55 countries. Je kunt met de filter oefeningen selecteren voor jouw d