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Trail running is all about being nimble on your feet having fast reaction times excellent hip stabilizing strength and control good ankle mobility and strength and using the arms as a benefit says Seebohar. Secondly with trail running your foot strike varies so much that overuse and repetitive motion injuries are less frequent than on road surfaces. Road Trail Run The Roadtrailrun Team S 2020 Road Run Shoes Of The Year Finally the greatest positive for me with trail running is the carefree feeling of being away from cars and traffic. Road Trail Run . Trail running is a cross-section of running that takes place on trails or rough terrain which normally requires the use of specially designed trail running shoes which provide more aggressive grip than road running shoes. Present to the active community of Puerto Rico the off road sports such as Trail Running Mountain Bike Off Road Triathlon Duathlon events. OFF ROAD TRAIL RUN SERIES 2019. A special thanks to Michigan Awesome