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Focus on technique and footwork instead of speed. Perform 4 sets 2 each direction x 4 cones spaced 5 yards apart. Footwork Drills With Cones Good For Tennis Training Football Drills Soccer Drills Football Workouts 3 Cones 5 yards apart in a straight lineAlso called the 20 yard shuttle this is one of the most popular drills to measure quickness and agility. Fußball Agility Drills . Sprint to the Cone 2. Beginner Football Agility Ladder Drills An agility ladder can be a great training tool to use within your football practice plan. 3 Soccer Agility Drills set up for training agility speed fitness coordination and adding the soccer ball to include more touches in training. Touch the cone with your right hand. Designing agility and quickness programmes for football is extremely challenging. For example and with my Defensive Backs I had players run through an agility pattern and then end the drill by the players cutting off the final cone and doing a variety of ball drills.