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Begin on the floor with your weight on your elbows directly under your shoulders. Lower Stomach to spine Lying flat on your back Feet on the floor knees bent to 60 degrees Find your neutral spine position Holding that position gently draw lower stomach to spine 30-40 effort only Hold 5 sec keep breathing. Abs Obliques Lower Back Core Strength Workout For Women Core Strength Exercises Core Workout Routine Strength Workout There should be no rotation between pubic bone and sternum. Back core oefeningen . Lessons starting 131008 Booking essential 6 euro per class Maximum of 5 people Every Monday at 1900 and 2000 Aim to strengthen core muscles back stomach bottom and shoulder stability I will work on strengthening and stabilizing the body to prevent injury increase power. Extend your legs behind. Wonder Core II Exercise Fitness Equipment Wondercore II is the new 10-in-1 home gym exercise machine- ab sculpting system that is the new and improved version of the very popular Wonder Core t